WHY YOU NEED THIS PROGRAM:

This session has become a favorite for women’s conferences. We live in hectic times and it seems as if a woman’s work is never done! There are so many stresses that plague our gender and we all seem to feel that we have to carry the weight of the world on our shoulders. It is mentally healthy for us to realize that we can’t always do it all! We need to take time to play and indulge ourselves every once in a while. The fact is, there is a time to eat tofu and a time to go for the chocolate! This session addresses how to deal with stress and put things into proper perspective.

Topics covered include:

• “NO” is NOT a four-letter word!
• Juggling your life without dropping all of the balls on your head!
• Breaking the super woman syndrome…learning to hang up your super hero cape.
• Finding new elastic for your stretched out life.
• Learning how to embrace yourself and love what you are (even if you are beginning to really look like that scary picture on your driver’s license!)
• Beauty comes in all sizes, shapes and ages
• Caring for yourself as the caregiver
• Getting rid of clutter (in your life and in your mind)
• Appreciating life as a journey… not a destination. Sometimes we need to make pit stops!
• Putting things into perspective… “When all else fails, buy new shoes!”
• Motherhood: How to give your children roots and wings
• Improve your attitude or “how to stop looking as if you were wearing sandpaper underwear”
• Leaving a legacy of laughter
• Surviving Aging: “I’m still a hot number… it’s just that now it comes in flashes.”
• Recognizing and cherishing each moment as a thread in the quilt of your life.

WHY YOU NEED THIS PROGRAM:

DIVA stands for Delighting In Victorious Attitude and we all deserve to have that life-affirming experience!

Topics covered include:

• Being a DIVA is a good thing!
• Embracing and sharing joy
• Losing your excuses (Big Buts)
• Reining in anger as opposed to reigning in anger
• Kicking’ away the stressssss snakes
• Stepping away from negativity
• Adding more days to your life by adding more life to your days
• The healing power of laughter
• Experiencing joy with no guilt!
• Overcoming loneliness
• Appreciating the tapestry of your life
• Being the person you were meant to be

WHY YOU NEED THIS PROGRAM:

Society often sends a sad message to women; telling us that we must by young, thin, attractive, rich and powerful in order to be considered successful. As we get older, these messages seem to become even more pointed and we begin to feel that our voice isn’t being heard and our worth in the marketplace is diminished. We have the choice to fight invisibility!

Topics covered include:

• Changing with the times
• Recognizing, appreciating and utilizing your gifts
• Deciding what you want to be now that you’re grown up!
• Stepping out of the shadows and into the spotlight (if you want to)
• Projecting an image which reflects the amazing person you are!
• Feeling comfortable in your own skin
• Nurturing your authentic self
• Recognizing patterns in your life
• Acknowledging your passions
• Learning to love and respect yourself
• Refusing to be addicted to approval from others
• Regaining self-esteem

WHY YOU NEED THIS PROGRAM:

Life is a journey and sometimes it takes us down roads we would rather not travel. But, everything has a beginning, a middle and an end when one phase ends, another begins. It is up to each person to decide how to move forward after a crisis or major life change.

Topics covered include:

• Allowing yourself to accept hope and joy
• Refusing to be defined by your problems
• Realizing the future still remains to be explored and enjoyed
• Establishing new and healthy routines
• Refusing to accept chaos
• Mapping the life your desire
• Moving on without dragging along your “stuff”
• Refraining from playing the blame game
• Choosing to be a victor rather than a victim
• Understanding your role in a difficult relationship
• Allowing yourself to grieve without wallowing
• Beginning again, starting from where you are